[Yes, I'm very, very behind on posting my running logs. This running log is from 10/22/05.)

Location: Heights
Distance: 8 miles
Time: 1:31:09 (includes ~3 minutes waiting for a train to pass)
Average Pace: 11:23
Avg Heart Rate: 172
Max Heart Rate: 194 (booked it at the end!)

• This was one of my better runs. The weather was cool and I had several well-rested days behind me. Even though my pace isn’t where I’d like it to be, I felt pretty good and strong throughout the run.
• Coming back from the Heights, we got stopped by a crossing train. It’s too bad, because I was on a good pace at the time.
• Bob, Red Coach Extraordinaire, was a great running buddy at the end.