<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: halloo</title>
	<atom:link href="http://www.escapevelocity.org/2005/11/07/halloo/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.escapevelocity.org/2005/11/07/halloo/</link>
	<description>of random thoughts and pickled cabbage</description>
	<pubDate>Thu, 20 Nov 2008 15:14:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.3</generator>
		<item>
		<title>By: Cassie (TIGGS)</title>
		<link>http://www.escapevelocity.org/2005/11/07/halloo/#comment-173</link>
		<dc:creator>Cassie (TIGGS)</dc:creator>
		<pubDate>Tue, 08 Nov 2005 20:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=233#comment-173</guid>
		<description>yeh welcome to the IT band club. hopefully you are lucky and "it comes and goes" like Holden's instead of being a permanent fixture like mine. I recommend you start rolling, icing and stretching asap :)</description>
		<content:encoded><![CDATA[<p>yeh welcome to the IT band club. hopefully you are lucky and &#8220;it comes and goes&#8221; like Holden&#8217;s instead of being a permanent fixture like mine. I recommend you start rolling, icing and stretching asap <img src='http://www.escapevelocity.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Holden</title>
		<link>http://www.escapevelocity.org/2005/11/07/halloo/#comment-172</link>
		<dc:creator>Holden</dc:creator>
		<pubDate>Tue, 08 Nov 2005 14:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=233#comment-172</guid>
		<description>Hmmm, that wordpress thingy looks pretty neat.

Welcome to the IT band club.  Based on my experience, it comes and goes unexpectedly.  I have had the misfortune of it showing up during the races.  Perhaps, I run much more tensely during races.  But anyway, I have been able to deal with it by changing gait during the race and doing stretching exercises.

I'd love to hear what your doc says about it.</description>
		<content:encoded><![CDATA[<p>Hmmm, that wordpress thingy looks pretty neat.</p>
<p>Welcome to the IT band club.  Based on my experience, it comes and goes unexpectedly.  I have had the misfortune of it showing up during the races.  Perhaps, I run much more tensely during races.  But anyway, I have been able to deal with it by changing gait during the race and doing stretching exercises.</p>
<p>I&#8217;d love to hear what your doc says about it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Luna of misguided movable type blogs</title>
		<link>http://www.escapevelocity.org/2005/11/07/halloo/#comment-171</link>
		<dc:creator>Luna of misguided movable type blogs</dc:creator>
		<pubDate>Tue, 08 Nov 2005 06:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=233#comment-171</guid>
		<description>wordpress!  upgrade fun!  lemme know how you like it.  who knows i may want to torture myself with a sudden change in blogging software...</description>
		<content:encoded><![CDATA[<p>wordpress!  upgrade fun!  lemme know how you like it.  who knows i may want to torture myself with a sudden change in blogging software&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
