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	<title>Comments on: green light for Sunday!</title>
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	<link>http://www.escapevelocity.org/2005/11/10/green-light-for-sunday/</link>
	<description>of random thoughts and pickled cabbage</description>
	<pubDate>Tue, 06 Jan 2009 23:40:36 +0000</pubDate>
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		<title>By: Bob</title>
		<link>http://www.escapevelocity.org/2005/11/10/green-light-for-sunday/#comment-184</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Fri, 11 Nov 2005 18:40:00 +0000</pubDate>
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		<description>Good news Jen! Glad to hear you're back on your feet (both virtual and actual). Have fun Sunday; be kind to yourself and listen to your body.</description>
		<content:encoded><![CDATA[<p>Good news Jen! Glad to hear you&#8217;re back on your feet (both virtual and actual). Have fun Sunday; be kind to yourself and listen to your body.</p>
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		<title>By: Holden</title>
		<link>http://www.escapevelocity.org/2005/11/10/green-light-for-sunday/#comment-183</link>
		<dc:creator>Holden</dc:creator>
		<pubDate>Fri, 11 Nov 2005 13:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=236#comment-183</guid>
		<description>See you Sunday.  Funny that you mention stretching by the water stations.  I've been doing that during the last 2 races.  For me, it has been the most painful at around mile 3 and progressively gets better.  Perhaps I should concentrate more on warm up techniques.

Anyway, see you at the race!!</description>
		<content:encoded><![CDATA[<p>See you Sunday.  Funny that you mention stretching by the water stations.  I&#8217;ve been doing that during the last 2 races.  For me, it has been the most painful at around mile 3 and progressively gets better.  Perhaps I should concentrate more on warm up techniques.</p>
<p>Anyway, see you at the race!!</p>
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		<title>By: Anonymous</title>
		<link>http://www.escapevelocity.org/2005/11/10/green-light-for-sunday/#comment-182</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 11 Nov 2005 13:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=236#comment-182</guid>
		<description>Jen, 

Great news, see you Sunday!  Don't forget the Strider Tent is available to stow your gear.

Cheers, Steeeve</description>
		<content:encoded><![CDATA[<p>Jen, </p>
<p>Great news, see you Sunday!  Don&#8217;t forget the Strider Tent is available to stow your gear.</p>
<p>Cheers, Steeeve</p>
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