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	<title>Comments on: things</title>
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	<link>http://www.escapevelocity.org/2005/11/21/things/</link>
	<description>of random thoughts and pickled cabbage</description>
	<pubDate>Wed, 07 Jan 2009 06:05:23 +0000</pubDate>
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		<item>
		<title>By: Bob</title>
		<link>http://www.escapevelocity.org/2005/11/21/things/#comment-208</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Wed, 07 Dec 2005 17:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=244#comment-208</guid>
		<description>Jen, you shouldn't do the Houston Fit 21 miler so close to the 30K. You'll need more than a week to recover fully from that. If you can, do the Striders' run, or don't worry about that distance. You've done plenty of training already this year.

Incidentally, the Houston Fit 21 miler is usually closer to 23 miles.</description>
		<content:encoded><![CDATA[<p>Jen, you shouldn&#8217;t do the Houston Fit 21 miler so close to the 30K. You&#8217;ll need more than a week to recover fully from that. If you can, do the Striders&#8217; run, or don&#8217;t worry about that distance. You&#8217;ve done plenty of training already this year.</p>
<p>Incidentally, the Houston Fit 21 miler is usually closer to 23 miles.</p>
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	<item>
		<title>By: Jessica, a Houston Runner</title>
		<link>http://www.escapevelocity.org/2005/11/21/things/#comment-207</link>
		<dc:creator>Jessica, a Houston Runner</dc:creator>
		<pubDate>Wed, 23 Nov 2005 18:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=244#comment-207</guid>
		<description>training is almost allll downhill from here!
 -jessica</description>
		<content:encoded><![CDATA[<p>training is almost allll downhill from here!<br />
 -jessica</p>
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	<item>
		<title>By: Cassie (TIGGS)</title>
		<link>http://www.escapevelocity.org/2005/11/21/things/#comment-206</link>
		<dc:creator>Cassie (TIGGS)</dc:creator>
		<pubDate>Tue, 22 Nov 2005 18:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.escapevelocity.org/wordpress/?p=244#comment-206</guid>
		<description>I don't get to see RENT until Friday :( We have Rockets tickets for tomorrow night. Boo!!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t get to see RENT until Friday <img src='http://www.escapevelocity.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> We have Rockets tickets for tomorrow night. Boo!!</p>
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