Quick summary:
Saturday was a bad long run. Again. My right knee gave out at mile 8 of the 13 mile run. I made it back to the Park in one piece (thanks to two considerate HF coaches), but spent a few minutes panicking about not being able to run the Marathon.

Location: Memorial to Rice to Montrose…and back
Distance: 13 miles (actual miles run =
Time: approximately 1:34:47
Pace: ~ 11:50
(I stopped my watch when I started having knee problems)

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test

Date: Saturday, October 29
Location: Memorial Park to George R. Brown Convention Center…and back
Distance: 11 miles
Time: 2:26:42 (walked the last mile. bleh.)
Average Pace: 13:20 (bleh)
Avg Heart Rate: 167
Max Heart Rate: 188

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[Yes, I’m very, very behind on posting my running logs. This running log is from 10/22/05.)

Location: Heights
Distance: 8 miles
Time: 1:31:09 (includes ~3 minutes waiting for a train to pass)
Average Pace: 11:23
Avg Heart Rate: 172
Max Heart Rate: 194 (booked it at the end!)

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