escapevelocity
of random thoughts and pickled cabbage
On June 17th, I did a mile time trial as part of the Houston Heat land assessments. My mile time: 10:20.
Since then, I've been running loops with fellow Houston Heat-ers (HHers) on a fairly regular basis.
This morning, my SMART mile time trial: 9:24!
If I can improve by a minute with just easy, but consistent runs, I wonder how much I'll improve now that I'm doing SMART? (yay!)
Steve said we'll do time trials again in a few months - I wonder if I can get it under 9min? That would definitely be a mile PR for me….
3 Responses for "mile time trial"
fun times at the time trials and way to go on the 9:24. You blew your expectations out of the water, BIG TIME!!!
What Vic said. Welcome back!!!
Woohoo, you’re back!
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