• In the evening, I put in 4 miles.  It was supposed to be 5 miles for Sunday, but a too-long afternoon nap put me behind schedule for the whole day.   I got to the park at 8:30 and put in 1 mile as a warmup.  I was meeting a friend at 9pm to run 3 miles, so I did some core while I waited.
  • We ended up running the loop at a faster pace than usual - I was feeling pretty good through the run.  I think the warmup really helped.  
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