Route: Jackson Hill

Type: Intervals

On Thursday night, we did intervals. Warm up to Blossom. Then starting at the corner of Blossom and Crestwood, we ran the first block slowly (30% effort), the next block moderately (60% effort) and the 3rd block fast (90% effort). We repeated these 30/60/90 intervals to the Jackson Hill footbridge and back. A difficult workout, but thankfully the weather was pretty chilly so it wasn’t as bad as Tuesday’s run. Some blocks were much longer than others…..a great thing when we were on our 30% effort leg, of course. I tried working on my breathing (quicker, focusing on breathing out).

Tomorrow: 13.6 miles of hills in Sealy!