escapevelocity
of random thoughts and pickled cabbage
Archive for the ‘Running Logs’ Category
Running Log #5
Author: Jen10 Sep
Distance: 10 miles
Time: 2:02:13
Pace: 12:13 min/mile
Avg Heart Rate: 175
Max Heart Rate: 192
Location: Memorial Park - Galleria - River Oaks - Memorial Drive
Running Log #4 (08/25/05)
Author: Jen30 Aug
Time: 48:15
Location: Treadmill (Yeah, I still hate running outside in the heat)
Avg Heart Rate: 155
Max Heart Rate: 179
- I don’t remember anything about this particular run. hmm.
Running Log #3 (08/20/05)
Author: Jen30 Aug
Location: Memorial Park to Sabine Bridge and back
Distance: 8 miles
Time: 1:48:26
Pace: 13:33
Average Heart Rate: 162
Max Heart Rate: 177
- Need to work on getting my pace closer to 10:30 - 11:00 min/mile….
Running Log #2 (08/18/05)
Author: Jen30 Aug
Location: Treadmill, easy tempo run - 5.2-5.4 speed
Time: 30:09
Average Heart Rate: 157
Max Heart Rate: 167
- What a difference a good night’s sleep and a turkey and avocado sandwich makes. This run was super easy, and the time flew by.
Running Log: #1
Author: Jen17 Aug
Time: 40:21
Distance: ? (ran for time, not for distance)
Avg Heart Rate: 154
Max Heart Rate: 174
i love gear
Author: Jen14 Aug
This weekend was all about new running gear. Yay!
By the way, being a member of local running groups really pays off. At any of the running stores around town (Luke’s Locker, Runsport, Fleet Feet), members of HARRA (Houston Area Road Runners Association) get 10% off merchandise and a buttload of other stuff. Discounts can also be had for members of HoustonFit and Power in Motion.
Tags: Family
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