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	<title>escapevelocity</title>
	<link>http://www.escapevelocity.org</link>
	<description>of random thoughts and pickled cabbage</description>
	<lastBuildDate>Thu, 06 Mar 2008 18:17:28 +0000</lastBuildDate>
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	<item>
		<title>running &#038; dragon boating</title>
		<description><![CDATA[Sorry for the blogging hiatus.  I&#8217;m still running and doing races (Buffalo Wallow, Rockets Run, RodeoRun, Fund for Teachers, and one more I think), but obviously I haven&#8217;t been logging my runs here like before.
Dragon Boat season has started again, so most of my online writing time has been devoted to managing the website for [...]]]></description>
		<link>http://www.escapevelocity.org/2008/03/06/running-dragon-boating/</link>
			</item>
	<item>
		<title>Houston Marathon: quickie report and Garmin confusion</title>
		<description><![CDATA[So, I finished the Houston Marathon (yay!).  There&#8217;s good news, and there&#8217;s bad news.
The good news is, according to my Garmin, I finished at 4:51 which would have meant a new PR.  Let me tell you, I was definitely keeping an eye on my Garmin the whole time so there&#8217;s no way I misread the [...]]]></description>
		<link>http://www.escapevelocity.org/2008/01/13/houston-marathon-quickie-report-and-garmin-confusion/</link>
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	<item>
		<title>Dec 23 (Sun): 21.67 mi</title>
		<description><![CDATA[
Location: Houston Marathon Course
Distance: 21.67 miles

llr

	
	
		Mile
		Pace
	
	
	
		1
		0:11:04
	
	
		2
		0:11:31
	
	
		3
		0:12:17
	
	
		4
		0:10:55
	
	
		5
		0:12:33
	
	
		6
		0:11:30
	
	
		7
		0:13:39
	
	
		8
		0:12:24
	
	
		9
		0:13:28
	
	
		10
		0:11:53
	
	
		11
		0:13:12
	
	
		12
		0:11:50
	
	
		13
		0:18:49
	
	
		14
		0:12:42
	
	
		15
		0:16:20
	
	
		16
		0:16:46
	
	
		17
		0:13:43
	
	
		18
		0:14:42
	
	
		19
		0:12:38
	
	
		20
		0:12:19
	
	
		21
		0:11:44
	
	
		21.67
		0:07:37
	


The bad: It was freakin&#8217; cold, and thanks to the hard concrete, my knees felt like all the cartilage had melted away.
The good:  I covered 21 mi, despite reeeaaaalllly wanting to turn around at the halfway mark.










Most Commented Posts26.2 (13)2005 Houstonian 30K (12)Smoke-Free Anniversary #2 (12)2006 Houston Marathon (11)no, mom, [...]]]></description>
		<link>http://www.escapevelocity.org/2007/12/23/dec-23-sun-2167-mi/</link>
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